Focus on Headaches

This is a common problem affecting all age groups and nationalities. It is estimated that 10-15% of people in Ireland suffer from migraine: a severe form of headache, usually accompanied by nausea and vomiting. Research also shows that this problem is more likely to affect women than men. 90% of all headaches experienced are classified as tension or muscle contraction headaches. This is named not only for the role of stress in triggering pain, but also because the muscles of the neck, face and scalp tense causing pain. Life changing events such as moving to a new country or starting a new job can bring on the initial attacks. But once the period of stress is over, the headaches usually disappear.

So what other factors can play a part in triggering headaches?

According to Chinese medicine, headaches are caused by a wide variety of factors such as excessive consumption of "hot" type foods i.e. red wine, coffee and spicy foods. Lack of proper rest can also contribute to triggering a headache. Orthodox medicine says that foods such as lima beans, yoghurt, nuts and MSG contain chemical substances such as tyraimine. This constricts the arteries in the head causing the familiar throbbing feeling. Another theory is that the headaches are set off by an allergic reaction in susceptible people. Hormonal changes in women and over exposure to hot sunlight can also be triggers.

Prevention is better than cure!
So what steps can you take to prevent a headache occurring?

• Diet - Some sufferers can do a lot to improve the frequency and severity of their attacks by taking a look at their diet. Excluding the “trigger” foods and reducing their consumption of coffee, chocolate and red wine. Eating a balanced diet and taking meals at regular times can prevent the low blood sugar levels that sometimes cause headaches.



• Exercise - Take regular exercise. There are many types to choose from. Vigorous sports such as running cycling or team sports will suit some. Gentler exercise such as yoga, walking or qi gong will suit others. Pick the one that appeals to you. Taking exercise will ensure a good supply of oxygen to the head, and loosen tense neck and shoulder muscles.



• Sleep - If it is possible during a headache, find a quiet place to lie down for a few minutes. If this helps, ensure that you are getting plenty of quality sleep. Try unwinding in the evenings: play soothing music, have a cup of herbal tea (chamomile or valerian is a good choice) or make use of aromatherapy oils. Rose or lavender oils are used for promoting sleep - place a few drops in an infuser or on your pillow for a deep sleep.



• Acupressure - Acupuncture is widely used for the natural, drug free relief from headaches and migraines in the Chinese tradition. Acupressure is a simple technique which stimulates the same acupuncture points using gentle finger pressure. Try these two popular points for instant relief. In both cases, press the points firmly with the fingertips and rotate gently for 2-3 minutes.
  Yingtang - Locate it on the forehead, midway between the eyebrows. This clears the mind as well as reducing head pain.
  Taiyang - Locate it on both sides of the head, on the temples. It’s in the sensitive depression, behind the eyebrows.

Web link: www.migraine.ie

NOTE: The information in this article is only offered as a guide and isn’t a substitute for medical advice. If the problem become worse or continues, consult your health professional. If you have any questions about this article, you can email me: caroline@corkacupunctureclinic.com or use the online form to get in touch with me.